Getting back to CrossFit postpartum isn’t about rushing—it’s about healing, rebuilding, and easing back in so you can crush it long-term!

Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!

From postpartum struggles to strength, Sophia rebuilt her pelvic floor, confidence, and performance. Learn how she reclaimed her body!

Dyspareunia (pain during sex) is common but not normal. Learn about its causes and how pelvic health physical therapy can help!

Pelvic floor strength isn’t just about Kegels. Learn 5 exercises to do at home to support your pelvic floor inside and outside of the gym.

Boost your CrossFit recovery with body tempering & breathwork! Learn how these techniques improve performance, prevent injuries, & more!

Join us as we break down exactly how we assess you and your pelvic floor to get you back to crushing your fitness goals.

Fellow fitness ladies, issues like peeing your pants, pelvic heaviness, pain, and frequent peeing aren't "just part of the game." Learn why!

Mastering breath work can boost core stability, pelvic health, and performance for female CrossFit athletes. Learn how to get started today!

When chasing fitness goals, your pelvic floor might not be top of mind—but it should be. Here's how to prevent dysfunction during workouts!

Learn how mobility and stability can not only impact your lifts, but risk of developing injury in your pelvic floor, hips and back!

Discover often-overlooked pelvic health issues female CrossFit athletes face, from incontinence to pelvic pain, and learn how PT can help!

Pelvic health is just as or even more critical for high-intensity athletes, such as female CrossFitters. Find out why in our latest post!

"What is Telehealth and how does it work?" Telehealth is being able to provide medical services over video call. More specifically here,...

Really though. Have you guys ever stopped to notice how shallow you're breathing? Barely seems like you're breathing at all. I bring this...

"Should I use a weightlifting belt??" Have you ever asked yourself this question in the gym? I know that I have. I know I've been taught...

I get asked this question all the time. “Do you just tell me some exercises to do? Don’t you just give me some stretchy bands? Can you...