Learn how to modify your lifting and recovery during your period to support pelvic health, improve performance, and train smarter with your cycle.

Leaking during workouts? Your core routine might be making it worse. Learn why, and what to do instead to protect your pelvic floor and stay strong.

Leaking during box jumps? You're not alone—and you’re not broken. Learn why it happens and how to fix it so you can train with confidence.

Getting back to CrossFit postpartum isn’t about rushing—it’s about healing, rebuilding, and easing back in so you can crush it long-term!