Pelvic Floor Exercises for Athletes: Beyond Kegels
Pelvic floor strength isn’t just about Kegels. Learn 5 exercises to do at home to support your pelvic floor inside and outside of the gym.
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Morgan Meese
Nov 294 min read
Recovery Techniques for the Female CrossFit Athlete
Boost your CrossFit recovery with body tempering & breathwork! Learn how these techniques improve performance, prevent injuries, & more!
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Morgan Meese
Nov 223 min read
How We Assess Pelvic Health in CrossFit Athletes
Join us as we break down exactly how we assess you and your pelvic floor to get you back to crushing your fitness goals.
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Morgan Meese
Nov 84 min read
Signs You May Need Pelvic Health Physical Therapy
Fellow fitness ladies, issues like peeing your pants, pelvic heaviness, pain, and frequent peeing aren't "just part of the game." Learn why!
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Morgan Meese
Nov 14 min read
The Role of Breathing in Core & Pelvic Stability for the Female Fitness Athlete
Mastering breath work can boost core stability, pelvic health, and performance for female CrossFit athletes. Learn how to get started today!
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Morgan Meese
Oct 254 min read
How to Prevent Pelvic Floor Dysfunction During Your Workouts
When chasing fitness goals, your pelvic floor might not be top of mind—but it should be. Here's how to prevent dysfunction during workouts!
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Morgan Meese
Oct 194 min read
Mobility and Stability for the Female CrossFit Athlete
Learn how mobility and stability can not only impact your lifts, but risk of developing injury in your pelvic floor, hips and back!
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Morgan Meese
Oct 115 min read
Common Pelvic Health Dysfunction in Female CrossFit Athletes
Discover often-overlooked pelvic health issues female CrossFit athletes face, from incontinence to pelvic pain, and learn how PT can help!
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Morgan Meese
Oct 44 min read
The Importance of Pelvic Health in CrossFit Athletes
Pelvic health is just as or even more critical for high-intensity athletes, such as female CrossFitters. Find out why in our latest post!
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Morgan Meese
Nov 4, 20221 min read
Telehealth PT: How to Still Get Quality Treatment at Home
"What is Telehealth and how does it work?" Telehealth is being able to provide medical services over video call. More specifically here,...
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Morgan Meese
Oct 14, 20222 min read
Better Breathing, Better You
Really though. Have you guys ever stopped to notice how shallow you're breathing? Barely seems like you're breathing at all. I bring this...
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Morgan Meese
Sep 23, 20222 min read
Weightlifting Belts: Friend or Foe?
"Should I use a weightlifting belt??" Have you ever asked yourself this question in the gym? I know that I have. I know I've been taught...
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Morgan Meese
Feb 16, 20212 min read
What is physical therapy?
I get asked this question all the time. “Do you just tell me some exercises to do? Don’t you just give me some stretchy bands? Can you...
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