Blog | The Well Physio

Telehealth PT: How to Still Get Quality Treatment at Home

"What is Telehealth and how does it work?" Telehealth is being able to provide medical services over video call. More specifically here,...

Better Breathing, Better You

Really though. Have you guys ever stopped to notice how shallow you're breathing? Barely seems like you're breathing at all. I bring this...

Weightlifting Belts: Friend or Foe?

"Should I use a weightlifting belt??" Have you ever asked yourself this question in the gym? I know that I have. I know I've been taught...

What is physical therapy?

I get asked this question all the time. “Do you just tell me some exercises to do? Don’t you just give me some stretchy bands? Can you...

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