Learn how breath holding impacts pelvic floor symptoms during heavy lifting—and how to train smarter for PRs and pelvic health as a female CrossFit athlete.

Pelvic floor-friendly warm-ups can reduce leaks, pressure, and pain on heavy lift days. Prep with intention so you can lift with confidence and control.

Learn how to modify your lifting and recovery during your period to support pelvic health, improve performance, and train smarter with your cycle.

Leaking during workouts? Your core routine might be making it worse. Learn why, and what to do instead to protect your pelvic floor and stay strong.