Leaking during box jumps? You're not alone—and you’re not broken. Learn why it happens and how to fix it so you can train with confidence.

Getting back to CrossFit postpartum isn’t about rushing—it’s about healing, rebuilding, and easing back in so you can crush it long-term!

Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!