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Join date: Jun 11, 2020
Posts (21)
Jun 26, 2025 ∙ 4 min
Pelvic Floor-Friendly Warm-Ups for Heavy Lifting Days
Pelvic floor-friendly warm-ups can reduce leaks, pressure, and pain on heavy lift days. Prep with intention so you can lift with confidence and control.
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May 30, 2025 ∙ 3 min
How to Modify Your Lifting Routine During Your Period
Learn how to modify your lifting and recovery during your period to support pelvic health, improve performance, and train smarter with your cycle.
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May 1, 2025 ∙ 4 min
Is Your Core Routine Making Your Leaking Worse?
Leaking during workouts? Your core routine might be making it worse. Learn why, and what to do instead to protect your pelvic floor and stay strong.
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Morgan Meese
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