Leaking during box jumps? You're not alone—and you’re not broken. Learn why it happens and how to fix it so you can train with confidence.

Getting back to CrossFit postpartum isn’t about rushing—it’s about healing, rebuilding, and easing back in so you can crush it long-term!

Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!

From postpartum struggles to strength, Sophia rebuilt her pelvic floor, confidence, and performance. Learn how she reclaimed her body!

Boost your CrossFit recovery with body tempering & breathwork! Learn how these techniques improve performance, prevent injuries, & more!

Fellow fitness ladies, issues like peeing your pants, pelvic heaviness, pain, and frequent peeing aren't "just part of the game." Learn why!

Mastering breath work can boost core stability, pelvic health, and performance for female CrossFit athletes. Learn how to get started today!

When chasing fitness goals, your pelvic floor might not be top of mind—but it should be. Here's how to prevent dysfunction during workouts!

Learn how mobility and stability can not only impact your lifts, but risk of developing injury in your pelvic floor, hips and back!

Discover often-overlooked pelvic health issues female CrossFit athletes face, from incontinence to pelvic pain, and learn how PT can help!

Pelvic health is just as or even more critical for high-intensity athletes, such as female CrossFitters. Find out why in our latest post!