Leaking during box jumps? You're not alone—and you’re not broken. Learn why it happens and how to fix it so you can train with confidence.

Getting back to CrossFit postpartum isn’t about rushing—it’s about healing, rebuilding, and easing back in so you can crush it long-term!

Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!

From postpartum struggles to strength, Sophia rebuilt her pelvic floor, confidence, and performance. Learn how she reclaimed her body!

Dyspareunia (pain during sex) is common but not normal. Learn about its causes and how pelvic health physical therapy can help!

Pelvic floor strength isn’t just about Kegels. Learn 5 exercises to do at home to support your pelvic floor inside and outside of the gym.

Join us as we break down exactly how we assess you and your pelvic floor to get you back to crushing your fitness goals.

Fellow fitness ladies, issues like peeing your pants, pelvic heaviness, pain, and frequent peeing aren't "just part of the game." Learn why!

Mastering breath work can boost core stability, pelvic health, and performance for female CrossFit athletes. Learn how to get started today!

Learn how mobility and stability can not only impact your lifts, but risk of developing injury in your pelvic floor, hips and back!

Discover often-overlooked pelvic health issues female CrossFit athletes face, from incontinence to pelvic pain, and learn how PT can help!