Leaking during workouts? Your core routine might be making it worse. Learn why, and what to do instead to protect your pelvic floor and stay strong.

Leaking during box jumps? You're not alone—and you’re not broken. Learn why it happens and how to fix it so you can train with confidence.

Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!

From postpartum struggles to strength, Sophia rebuilt her pelvic floor, confidence, and performance. Learn how she reclaimed her body!

Discover often-overlooked pelvic health issues female CrossFit athletes face, from incontinence to pelvic pain, and learn how PT can help!