Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!

From postpartum struggles to strength, Sophia rebuilt her pelvic floor, confidence, and performance. Learn how she reclaimed her body!

Join us as we break down exactly how we assess you and your pelvic floor to get you back to crushing your fitness goals.

Fellow fitness ladies, issues like peeing your pants, pelvic heaviness, pain, and frequent peeing aren't "just part of the game." Learn why!

Mastering breath work can boost core stability, pelvic health, and performance for female CrossFit athletes. Learn how to get started today!

When chasing fitness goals, your pelvic floor might not be top of mind—but it should be. Here's how to prevent dysfunction during workouts!

Learn how mobility and stability can not only impact your lifts, but risk of developing injury in your pelvic floor, hips and back!

Discover often-overlooked pelvic health issues female CrossFit athletes face, from incontinence to pelvic pain, and learn how PT can help!

Pelvic health is just as or even more critical for high-intensity athletes, such as female CrossFitters. Find out why in our latest post!