Getting back to CrossFit postpartum isn’t about rushing—it’s about healing, rebuilding, and easing back in so you can crush it long-term!

Lauren transformed her workouts by conquering urinary leakage, building pelvic floor strength, and regaining confidence in the gym!

From postpartum struggles to strength, Sophia rebuilt her pelvic floor, confidence, and performance. Learn how she reclaimed her body!

Pelvic floor strength isn’t just about Kegels. Learn 5 exercises to do at home to support your pelvic floor inside and outside of the gym.